Bootcamp will now be called FreeFit
This is to make it more accessible to all.
We hope you continue to enjoy this fabulous fitness tool
Saturday, 16 July 2011
CoreYoga
MoreFit Yoga is changing to Core Yoga
A total workout for your core. Abs, lower back and legs exercises combined with yogic breathing techniques that will give you the satisfaction of having workout those important areas so often ignored while having a holistic experience of balance, strength and relaxation. All conveniently packed in one hour class at lunch time.
A strong core is the secret for stability, balance and good posture. If your work demands to be sitting on a desk in front of a computer for more than few hours a day, you'll benefit greatly from exercise your core and strengthen that area for a minimum of 45 minutes 3 times a week. Combine this exercises with breathing techniques will create a sense of relaxation and control, releasing stress and tension giving you the opportunity to recharge your batteries at the same time of getting stronger and firmer.
Grow stronger, fitter, less stressed, more aware and in control of your own body and mind.
A unique program every week, exclusively designed for MoreFit.
Running Monday, Wednesday, Friday 12 pm
Kundalini Yoga still running on Sundays @ 10 AM
For yoga classes all are welcome, no booking needed
A total workout for your core. Abs, lower back and legs exercises combined with yogic breathing techniques that will give you the satisfaction of having workout those important areas so often ignored while having a holistic experience of balance, strength and relaxation. All conveniently packed in one hour class at lunch time.
A strong core is the secret for stability, balance and good posture. If your work demands to be sitting on a desk in front of a computer for more than few hours a day, you'll benefit greatly from exercise your core and strengthen that area for a minimum of 45 minutes 3 times a week. Combine this exercises with breathing techniques will create a sense of relaxation and control, releasing stress and tension giving you the opportunity to recharge your batteries at the same time of getting stronger and firmer.
Grow stronger, fitter, less stressed, more aware and in control of your own body and mind.
A unique program every week, exclusively designed for MoreFit.
Running Monday, Wednesday, Friday 12 pm
Kundalini Yoga still running on Sundays @ 10 AM
For yoga classes all are welcome, no booking needed
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