Bootcamp will now be called FreeFit
This is to make it more accessible to all.
We hope you continue to enjoy this fabulous fitness tool
Saturday, 16 July 2011
CoreYoga
MoreFit Yoga is changing to Core Yoga
A total workout for your core. Abs, lower back and legs exercises combined with yogic breathing techniques that will give you the satisfaction of having workout those important areas so often ignored while having a holistic experience of balance, strength and relaxation. All conveniently packed in one hour class at lunch time.
A strong core is the secret for stability, balance and good posture. If your work demands to be sitting on a desk in front of a computer for more than few hours a day, you'll benefit greatly from exercise your core and strengthen that area for a minimum of 45 minutes 3 times a week. Combine this exercises with breathing techniques will create a sense of relaxation and control, releasing stress and tension giving you the opportunity to recharge your batteries at the same time of getting stronger and firmer.
Grow stronger, fitter, less stressed, more aware and in control of your own body and mind.
A unique program every week, exclusively designed for MoreFit.
Running Monday, Wednesday, Friday 12 pm
Kundalini Yoga still running on Sundays @ 10 AM
For yoga classes all are welcome, no booking needed
A total workout for your core. Abs, lower back and legs exercises combined with yogic breathing techniques that will give you the satisfaction of having workout those important areas so often ignored while having a holistic experience of balance, strength and relaxation. All conveniently packed in one hour class at lunch time.
A strong core is the secret for stability, balance and good posture. If your work demands to be sitting on a desk in front of a computer for more than few hours a day, you'll benefit greatly from exercise your core and strengthen that area for a minimum of 45 minutes 3 times a week. Combine this exercises with breathing techniques will create a sense of relaxation and control, releasing stress and tension giving you the opportunity to recharge your batteries at the same time of getting stronger and firmer.
Grow stronger, fitter, less stressed, more aware and in control of your own body and mind.
A unique program every week, exclusively designed for MoreFit.
Running Monday, Wednesday, Friday 12 pm
Kundalini Yoga still running on Sundays @ 10 AM
For yoga classes all are welcome, no booking needed
Wednesday, 13 April 2011
Yoga
Morefit Yoga
Monday/Wednesday/Friday
5 pounds
12 pm
Kundalini Yoga
10 am Sunday
Mind body and soul
Enjoy
Monday/Wednesday/Friday
5 pounds
12 pm
Kundalini Yoga
10 am Sunday
Mind body and soul
Enjoy
Thursday, 31 March 2011
New milestone
Rolling up to our 45th client.
Good feel around the studio. Lots of happy people.
Strength Club started this week
Very successful first week
Please feel free to join up.
Look at the page and like the FB site to keep unto date.
Good feel around the studio. Lots of happy people.
Strength Club started this week
Very successful first week
Please feel free to join up.
Look at the page and like the FB site to keep unto date.
Thursday, 17 March 2011
THANKS
We at Morefit wanted to express our delight and happiness that we reached our 30th client in 21 days since opening. Thanks to all those that have signed up and we hope that you enjoy the fruits of our labour.
REMEMBER
NO TRAIN
NO GAIN
Team Morefit
REMEMBER
NO TRAIN
NO GAIN
Team Morefit
Monday, 14 March 2011
Strength Club
Look out
Strength club is Starting
Please feel free to come on down
All abilities welcome
Look at the Strength Club page and follow on the dedicated facebook page to keep upto date with the running of the program
Team Morefit
Strength club is Starting
Please feel free to come on down
All abilities welcome
Look at the Strength Club page and follow on the dedicated facebook page to keep upto date with the running of the program
Team Morefit
Thursday, 3 March 2011
You need a real thought of the day??
The first wealth is health.......
very very important to remember this
very very important to remember this
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